These are (in my humble opinion), the best toe-tapping, blood pumping, work out tunes ever! If you aren’t feeling like a workout, just plug in one of these hot songs!
1. Crazy in Love – Beyonce
2. Break my Stride – Matthew Wilder
3. Lose my Breath – Destiny’s Child
4. Yeah! – Usher
5. Lose Yourself – Eminem
6. You Shook Me All Night Long – ACDC
7. What’s My Age Again? – Blink 182
8. Fighter – Christina Aguilera
9. Holla Back Girl – Gwen Stefani
10. Breaking the Habit – Linkin Park
11. Dirty Pop – N’Sync
12. 4 Minutes – Madonna / Justin Timberlake
13. Say it Right – Nelly Furtado
14. Inside Out - Eve 6
15. Mystical – Shake Ya Ass
16. What a Feeling (aka Flashdance) – Irene Cara
17. Youth of the Nation – P.O.D.
18. Buttons – Pussycat Dolls
19. Click Click Boom – Saliva
20. Higher Ground – Red Hot Chili Peppers
21. Smooth Criminal – Alien Ant Farm
22. Candy – Mandy Moore
23. Baby Got Back – Sir-Mix-Alot
24. Wannabe – Spice Girls
25. All For You – Janet Jackson

Not gonna lie, I tend to listen to a lot of trance/techno while I’m out for a jog. I love the vocal stuff.
Walking is entirely different. I can listen to anything slower & have been known to take a walk along the beach listening to Miles Davis. Don’t tell!
=)
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An intresting post, can I ask what theme you are using? I have been looking for a nice theme for quite a while now.
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weight training? Play dance dance revolution, trust me your speed and agility will be great. As for arms? i dont know if weight training will help you. Remember, when you hit the ball, its how fast you swing your arm, than how much strength you have.
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