Comments on: Then & Now http://chubbygirldiary.com/2010/02/07/then-now/ Just another WordPress weblog Thu, 29 Jul 2010 03:21:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Tiffany http://chubbygirldiary.com/2010/02/07/then-now/comment-page-1/#comment-1454 Tiffany Mon, 08 Feb 2010 00:58:50 +0000 http://chubbygirldiary.com/?p=349#comment-1454 I really enjoyed looking back at my old choices to see how much I've changed as well; it proves that we really are on the right track and can help us measure our success other ways than just by the scale. I really enjoyed looking back at my old choices to see how much I’ve changed as well; it proves that we really are on the right track and can help us measure our success other ways than just by the scale.

]]> By: liz http://chubbygirldiary.com/2010/02/07/then-now/comment-page-1/#comment-1452 liz Sun, 07 Feb 2010 23:19:30 +0000 http://chubbygirldiary.com/?p=349#comment-1452 how awesome! do you feel better physically with these changes? i'm guessing yes! how awesome! do you feel better physically with these changes? i’m guessing yes!

]]> By: Anonymous Fat Girl http://chubbygirldiary.com/2010/02/07/then-now/comment-page-1/#comment-1450 Anonymous Fat Girl Sun, 07 Feb 2010 20:51:06 +0000 http://chubbygirldiary.com/?p=349#comment-1450 Kellie, these are very good then and now examples. :) The biggest thing I've changed that comes to mind is that I no longer live by the all-or-nothing mentality I used to when I was "dieting" or doing anything. Most significantly eating choices. If I would have something "not on plan" or bad for me, I would just eat junk all day long. It made no sense at all in retrospect. Also, exercise is a big part of my life now. Before I didn't do anything except sit in front of the computer! LOL And if I miss an exercise session, it really affects my day. I enjoy the endorphines I get. Kellie, these are very good then and now examples. :)

The biggest thing I’ve changed that comes to mind is that I no longer live by the all-or-nothing mentality I used to when I was “dieting” or doing anything. Most significantly eating choices. If I would have something “not on plan” or bad for me, I would just eat junk all day long. It made no sense at all in retrospect.

Also, exercise is a big part of my life now. Before I didn’t do anything except sit in front of the computer! LOL And if I miss an exercise session, it really affects my day. I enjoy the endorphines I get.

]]> By: WaistingTime http://chubbygirldiary.com/2010/02/07/then-now/comment-page-1/#comment-1449 WaistingTime Sun, 07 Feb 2010 18:12:38 +0000 http://chubbygirldiary.com/?p=349#comment-1449 Breakfast: Then - cereal. Now - something with protein, no grains. Drinks: Then - very little water or drinks at all. Now - 4-6 cups of tea a day. Great for snack avoidance. Tacos: Then - If I eat them now it is without a shell; taco salads are yummy. Exercise: Then - I was doing pretty well at this already. Now - Added yoga and pilates to what I was already doing. Grocery shopping: Then - giving in to the little screaming voices that said "eat me." Lots of junk and snacks. Now - veggies and protein and ingredients for planned meals. Breakfast: Then – cereal. Now – something with protein, no grains.

Drinks: Then – very little water or drinks at all. Now – 4-6 cups of tea a day. Great for snack avoidance.

Tacos: Then – If I eat them now it is without a shell; taco salads are yummy.

Exercise: Then – I was doing pretty well at this already. Now – Added yoga and pilates to what I was already doing.

Grocery shopping: Then – giving in to the little screaming voices that said “eat me.” Lots of junk and snacks. Now – veggies and protein and ingredients for planned meals.

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