There is going to be some up and down on your weight loss voyage. What you must be vigilant of is increasing your eating in response to increased exercise. It’s all to easy to out eat exercise. Unfortunately, mother nature made us too efficient, and that’s the price we pay for it. What I do is make sure I get plenty of volume with my eating by having calorie low density foods. It has been shown that people tend to eat the same volume of food over the same calorie amount. For example, large salads, and if I want a snack, air-popped popcorn with a little diluted salad dressing on it for flavor if needed. Perhaps this will be helpful.

Good job rippin it up on the elliptical today!

Great Job!

Good for you for working it out at the gym. I’m so glad you are feeling better now.

I just sort of stumbled on to your site…and I must say, what a refreshing post for me to stumble upon! That’s so great…congratulations on all of your progress. It’s a big deal.

(Also, your blog design is super cute. I’m jealous!)

All the best,

Heather