Sleepless Nights
What do you use for sleep aids? I am looking at getting something to help me sleep.
Because of the house stuff, I have been under a tremendous amount of stress. I find that I can’t really sleep at night anymore. My thoughts wake me up. Once I am up, I can’t stop thinking no matter what I do.
I have thought about taking a warm bath and drinking a warm glass of milk, but i’m not sure if that would help? Any advice?
Posted in Stress
Hmmm… I’ve never used them much but I can tell you when I have a headache at night I take an Aleive and it actually helps knock me out. I hope things get better for you soon.
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