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	<title>Comments on: Scale obsessed?</title>
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	<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/</link>
	<description>My journey to a new me!</description>
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		<title>By: Not weighing in this week and other stuff &#124; Chubby Girl Diary</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2295</link>
		<dc:creator>Not weighing in this week and other stuff &#124; Chubby Girl Diary</dc:creator>
		<pubDate>Wed, 26 May 2010 18:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2295</guid>
		<description>[...] Scale obsessed?  [...]</description>
		<content:encoded><![CDATA[<p>[...] Scale obsessed?  [...]</p>
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		<title>By: julielopez3</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2267</link>
		<dc:creator>julielopez3</dc:creator>
		<pubDate>Sat, 22 May 2010 04:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2267</guid>
		<description>Interesting, I have been feeling the same way. In fact I just posted a blog about it before I looked at yours tonight. I have been stepping on the scale every morning and on Saturdays after I work out. I was so disappointed at WW last night, and vowed to myself not to step on the scale this week and to not worry about the number next week when I weigh in. I feel good with my food choices, and the amount of exercise I do, and that is what matters right now is how I feel about myself. Not the number that is on the scale.
Good post!</description>
		<content:encoded><![CDATA[<p>Interesting, I have been feeling the same way. In fact I just posted a blog about it before I looked at yours tonight. I have been stepping on the scale every morning and on Saturdays after I work out. I was so disappointed at WW last night, and vowed to myself not to step on the scale this week and to not worry about the number next week when I weigh in. I feel good with my food choices, and the amount of exercise I do, and that is what matters right now is how I feel about myself. Not the number that is on the scale.<br />
Good post!</p>
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	<item>
		<title>By: K</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2264</link>
		<dc:creator>K</dc:creator>
		<pubDate>Fri, 21 May 2010 17:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2264</guid>
		<description>Thank you for the amazing post (as always)! :)

</description>
		<content:encoded><![CDATA[<p>Thank you for the amazing post (as always)! <img src='http://chubbygirldiary.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Anonymous Fat Girl</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2263</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Fri, 21 May 2010 17:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2263</guid>
		<description>Thanks for the shout out Kellie! :) Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out Kellie! <img src='http://chubbygirldiary.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a great weekend!</p>
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		<title>By: Metallman</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2262</link>
		<dc:creator>Metallman</dc:creator>
		<pubDate>Fri, 21 May 2010 16:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2262</guid>
		<description>Hey there.  My wife is a little on the obsessed side and she definitely lets the scale dictate her mood for the day if not the week.  I&#039;ll have to direct to this post so she can see that there&#039;s other factors besides the scale.  Thanks!</description>
		<content:encoded><![CDATA[<p>Hey there.  My wife is a little on the obsessed side and she definitely lets the scale dictate her mood for the day if not the week.  I&#8217;ll have to direct to this post so she can see that there&#8217;s other factors besides the scale.  Thanks!</p>
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		<title>By: Karen @ WaistingTime</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2261</link>
		<dc:creator>Karen @ WaistingTime</dc:creator>
		<pubDate>Fri, 21 May 2010 16:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2261</guid>
		<description>I weigh every day and have for years, regardless of my weight at the time.  In the past I did let the number affect me... my mood and emotions were dictated to some extent by that darn scale.  But mostly I need to confirmation of where I am at.  Like this week... the scale is confirming that my off-plan eating is adding up fast and that it is time to get very serious and take action.  I know many dieters (from blogs and my forum) who walked away from their scales and are much happier for it.  You may find the same.</description>
		<content:encoded><![CDATA[<p>I weigh every day and have for years, regardless of my weight at the time.  In the past I did let the number affect me&#8230; my mood and emotions were dictated to some extent by that darn scale.  But mostly I need to confirmation of where I am at.  Like this week&#8230; the scale is confirming that my off-plan eating is adding up fast and that it is time to get very serious and take action.  I know many dieters (from blogs and my forum) who walked away from their scales and are much happier for it.  You may find the same.</p>
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		<title>By: Brittany</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2260</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Fri, 21 May 2010 16:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2260</guid>
		<description>I think that&#039;s great that you take a break from the scale!

It varies. Sometimes every other day, and sometimes twice a week...</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s great that you take a break from the scale!</p>
<p>It varies. Sometimes every other day, and sometimes twice a week&#8230;</p>
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		<title>By: Zan</title>
		<link>http://chubbygirldiary.com/2010/05/21/scale-obsessed/comment-page-1/#comment-2259</link>
		<dc:creator>Zan</dc:creator>
		<pubDate>Fri, 21 May 2010 15:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://chubbygirldiary.com/?p=663#comment-2259</guid>
		<description>Once a day, first thing in the morning. I know that many people consider that scale-obsessed, but it really doesn&#039;t dictate my mood. It&#039;s an automatic self check in the morning to make sure I&#039;m keeping myself on track.</description>
		<content:encoded><![CDATA[<p>Once a day, first thing in the morning. I know that many people consider that scale-obsessed, but it really doesn&#8217;t dictate my mood. It&#8217;s an automatic self check in the morning to make sure I&#8217;m keeping myself on track.</p>
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