The first time around — and why I gained the weight back. Deep theraputic thoughts.

Once upon a time, I could go into any store and find clothes.  I felt healthy.  I felt good about myself.  I felt feminine and attractive and worth it.

In 2002, I made a pact with myself.  I was *going* to lose the weight and get down to a healthy normal size.  My goal weight back then was 150.

I worked hard and ate very little.  I minimized the amount of carbs I took in everyday.  I allowed myself 3 or 4 pieces of whole wheat bread a day.  The rest of my diet consisted of fruit, steamed veggies, egg beaters, low-fat cheese and chicken breast.  For 3 months, I pretty much ate the same thing day in and day out.

I rode my bike 14 miles a day- 5 to 6 days a week (the bike rides lasted an hour a piece).  I woke up at the butt-crack of dawn to stretch, do situps and workout my arms (the routine lasted 20 minutes).

I drank green tea and water by the gallons.  I went to bed around 8:30.  I was disciplined.  I felt strong and in control.

I also isolated myself.  I didn’t have a phone (I didn’t want distractions).  I didn’t have plans with anyone for the first month and a half.  I was very much focused on losing weight.  I managed to lose 65 pounds in one summer.

Then, I met my husband.  Even though I continued to lose, once we got to a comfortable and committed spot, I started losing my quest to become healthy.  I lost site of my 150-pound goal.  I was comfortable at 165.  But then, 165 became 180 and then 185 and finally 190.  A month after we got engaged, I knew that I needed to start losing weight again.  After all, I wanted the perfect wedding day and that included being the perfect size.  And then, a couple of months after the engagement, I found out I was pregnant.  And well… i’m sure you can imagine the rest.

When I was done with my first pregnancy, I lost 50 pounds from delivery to the first month.  At 9 months preggers I weighed 265 pounds.  At my two-week checkup I found out that I lost 38 pounds and weighed in at 227.  My doctor was impressed.  He told me I should have no problem losing the weight.  And I wouldn’t have had problems if I would have persevered and kept going.

Once I went back to work, I was entrenched in the everyday hustle and bustle.  I tried to balance a job I didn’t love and parenting (something I loved dearly!).  I had a lot of new stresses and old stresses.  Instead of looking for a healthy way to combat the stress I allowed it to consume me.  I had a husband and a son so I wasn’t alone.  Who cared how much I weighed?  I felt very much in control (even though control is the last thing I would have ever described me back then, looking at it now).

Why did I gain the weight back when it felt so good to be smaller?

I think it’s because I didn’t do my homework.  When I did all of this the first time, all I had was time to myself.  I didn’t have much stress because I didn’t have a lot going on in my life.  I needed something to do with all of that time… so I spent it working on myself.  As the pounds fell off, I felt lighter in many ways.  I had more of myself to give to others.  I had more energy and more drive.  My thinking was so clear.

My goal at that time should have been to figure out who I was and what I wanted out of life.  I didn’t do that.  I didn’t take the time to enjoy just being young and single.  I wanted a husband.  I wanted a family.   Because those are things that were familiar and comfortable to me.  I came from a close family and parents who loved one another deeply.  I wanted that for myself.  And I knew that losing weight and becoming physically appealing was the only way to ensure that I wouldn’t be alone.

If I had done my homework and dug deep back then…. if I would have made peace with myself, then I believe I would be in a different place today (physically and mentally).

So that is why this time is different.  This time, I am doing my homework.  I am digging deeper than I thought I could.  I have a hunger for challenge and success.  I will not give up until I reach my goal weight this time.  I WILL know what 150 pounds feels like. :)

I would like to thank Tony @ the Anti-Jared for his insightful post this morning.  It really made me think about why I gained all of my weight back the first time and what it is that I can do differently to ensure that doesn’t happen this time.

Writing it all down

The past 5 weeks have been great!

I have been writing down every step of this journey.  I record my workouts, my food and my thoughts.  I have three separate tools that I use to do that with (though in reality I probably only need one of those tools).  I record my workouts on Weight Watchers.com, my food is recorded in my 3-month journal and my blog holds my thoughts.

I don’t think I have written so much in all of my life!  Generally, I really like to write.  However, aside from the massive amounts of papers I am expected to write for my classes, I wasn’t writing for the sheer pleasure of it.  Until this blog of course.

I marvel at how much this journey has brought into my life so far.  I find that I am thankful for all of the little blessings that have happened throughout all of this.

I feel like I am getting my groove back.  Challenges no longer seem insurmountable but are more or less, fun problems to solve.  My attitude is getting better and on a whole I just feel so much happier and satisfied with life.  I am far from goal but I no longer avoid looking at myself in the mirror.  I even take those mirror moments to smile at my reflection.

Many feelings have been pouring out of me since I started this.  Instead of eating them away, I have been dealing with them and acknowledging them.  Most importantly I have been able to make sense of things in a way that I never thought I could.

What I have discovered so far is that I am a good person.  I have a good heart and I am definitely worth knowing and loving.  I have a lot to say, i’m intelligent and definitely worth listening to.

Before, it was hard for me to own up to all of this.  I felt that I was around to help and inspire other people but never myself.  Emotionally, I put myself on the back burner.  I always heard other people say that they didn’t feel like they were worth it until they lost weight.  For me, that seemed mind boggling.  I would even say to myself… “well of course i’m worth it!”    Even though I said it.  Inside, I didn’t really believe it.  There was always a seed of doubt with my self-worth.  And, I always did or said things to receive validation from others.  Because in the grand scheme of things even I didn’t think I was enough.

As cliche as it may sound, now I believe that I am worth it.  I am at a point where I want to be me.  I don’t yearn to be anyone else.  I don’t beg for compliments or put myself out there in search of validation.

I am enough.  I matter.

House update – moving forward

We are moving forward slowly with the house.  Monday marks the day of our inspections and then we’ll see from there.  The short sale is moving along and I am happy and surprised but also trying not to get too excited–yet.  We have been here before and before it has always ended on a sour note.  It has been 5 years since we started looking for a home.  After multiple offers and multiple reasons that those deals fell through, I am hoping that this one is golden.  But who knows.  I live by Murphy’s Law. ;)

Honestly, even though there is so much on the horizon.  I feel like i’m a little stalled.  Going to the gym was my way of being able to be out of the house for a couple of hours every day.  Because I am a full time college student, full time business owner and full time stay-at-home mom, I find myself in the house most of the time.  The walls start to close in on me and I feel trapped.  I normally do not feel this way in the spring and summer so I know that it is the state of the season that leaves me feeling this way.  So I find that I really have to push myself right now to workout.  Going to the gym every day was super easy for me.  Being in the house and having to exercise, eh… not so much.  Weird eh?

I am reminding myself that this is temporary.  I have been keeping up with my exercising and have been really on track with the eating.  But even I admit to myself that going to the gym every day left me feeling like I had a full life.  Which is kind of ironic since I am a really busy person regardless of whether or not I go to the gym.  Know what I mean?

On the upside, I am really proud of myself for losing 10 pounds in one month!  All of my hard work and perseverance has paid off.  Leaving me more than sure that I will be able to reach my goal of being 100 pounds down by the end of this year!  :)

Alright question time.

How do you guys deal with the winter season?  Does the lack of sunshine and being more housebound have an effect on your overall attitude?  Or is it just me?  What do you think? ;)