Archive for the ‘music heals the soul’ Category

Music inspires me. It motivates me. It cajoles me to keep pushing forward; to continue to invent myself and discover who I am so that *I* can make a difference in this world.

At the gym or during my walks, music plays an essential part. A certain song will come on and my body will be covered with goosebumps and I will get chills all the way down to my feet. The music pushes me to go further than I had ever imagined.

Fly — a song by Hilary Duff, is one of those songs that pushes me. I loved it from the first moment I heard it. It holds so much more meaning *now* than it did then. I am keeping the inspiration going so that I may get those Christian Louboutin shoes yet (at the 200 mark!)!

In a moment, everything can change,

Feel the wind on your shoulder,
For a minute, all the world can wait,

Let go of your yesterday.

Can you hear it calling?

Can you feel it in your soul?

Can you trust this longing?

And take control,

Fly

Open up the part of you that wants to hide away

You can shine,

Forget about the reasons why you can’t in life,

And start to try, cause it’s your time,

Time to fly.

All your worries, leave them somewhere else,
Find a dream you can follow,
Reach for something, when there’s nothing left,
And the world’s feeling hollow.

Can you hear it calling?
Can you feel it in your soul?
Can you trust this longing?
And take control,

Fly
Open up the part of you that wants to hide away
You can shine,
Forget about the reasons why you can’t in life,
And start to try, cause it’s your time,
Time to fly.

And when you’re down and feel alone,
Just want to run away,

Trust yourself and don’t give up,

You know you better than anyone else,

In a moment, everything can change,
Feel the wind on your shoulder,
For a minute, all the world can wait,
Let go of yesterday,

Fly
Open up the part of you that wants to hide away
You can shine,
Forget about the reasons why you can’t in life,
And start to try,
Fly
Forget about the reasons why you can’t in life,

And start to try, cause it’s your time,

Time to fly.

In a moment, everything can change.

Hello fellow bloggers!  How was your weekend?

Mine was filled with lots of interesting stuff.

Date night went off without a hitch.  I managed to stay away from alcohol (i’m a mixed-drink girl) and order the right thing on the menu.  I tried to keep in my mind that I was there to spend a few hours of quiet time with my hubby and that I was not there for a few hours of quiet time with food.  Making the defining line between the two really helped me put things into perspective.

On Saturday morning while I was taking a shower, my 18-month old baby sprained his ankle.  According to Dave, B did an awkward Michael Jackson spin move while trying to get from a sitting position into a standing one and twisted his ankle.  I took him to the emergency med center just to make sure that it his injury didn’t involve a fractured bone or break.  To my relief he simply sprained his ankle.  The doctor assured me that he would be back in action in a couple of days.  B figured out that he would have to go back to crawling if he wanted to move around and play.  So crawl he did until yesterday afternoon.  His ankle was all better, the swelling was gone and he was back in the game.  Babies heal so fast!

I stayed on track with my eating but I did not get any gym time in this weekend.  I was worried about B and so I kept rooted to the spot.  The reality of the situation is that he would have been totally fine in his dad’s care while I went to the gym but I just couldn’t leave him.  We all snuggled on the couch and watched Monsters vs. Aliens on Saturday afternoon.

Speaking of no gym time.  I was on pins and needles on Saturday and Sunday.  It’s like I had all of this extra energy and I didn’t know where to put it.  I cleaned a little, did some homework, and took my daughter to see Princess and the Frog.  We also went grocery shopping afterward.  I still felt anxious at bed time.  Weird.

This morning went well unlike last Monday.  The gym was also relatively quiet.  It made me wonder if a mass of people dropped their New Years resolutions already.

I was rocking out to my new workout mix on my iPod.  I finished up the routine with Madonna’s song:  4 minutes.  Instead of ending slow (as in traditional cool down mode), I went as fast as I could for the last 30 seconds.

Want to know a secret?  Sometimes I get so pumped by the music that I feel like any moment i’m going to breakout some dance moves on the treadmill.

How was your weekend and how has your Monday been so far?