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	<title>The Chubby Girl Diaries &#187; music heals the soul</title>
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	<description>My journey to a new me!</description>
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		<title>Musical inspiration</title>
		<link>http://chubbygirldiary.com/2010/02/21/musical-inspiration/</link>
		<comments>http://chubbygirldiary.com/2010/02/21/musical-inspiration/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:29:54 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[music heals the soul]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://chubbygirldiary.com/?p=416</guid>
		<description><![CDATA[Music inspires me. It motivates me. It cajoles me to keep pushing forward; to continue to invent myself and discover who I am so that *I* can make a difference in this world. At the gym or during my walks, &#8230; <a href="http://chubbygirldiary.com/2010/02/21/musical-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Music inspires me.  It motivates me.  It cajoles me to keep pushing forward; to continue to invent myself and discover who I am so that *I* can make a difference in this world.</p>
<p>At the gym or during my walks, music plays an essential part. A certain song will come on and my body will be covered with goosebumps and I will get chills all the way down to my feet.  The music pushes me to go further than I had ever imagined.</p>
<p>Fly &#8212; a song by Hilary Duff, is one of those songs that pushes me.  I loved it from the first moment I heard it.  It holds so much more meaning *now* than it did then.  I am keeping the inspiration going so that I may get those <a target="_blank" href="http://www.bluefly.com/Christian-Louboutin-Shoes/_/N-1z13zq1Zfg6/list.fly">Christian Louboutin</a> shoes yet (at the 200 mark!)!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LkYCg7Esg2E&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/LkYCg7Esg2E&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><span style="color: #000000;"><br />
</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>In a moment, everything can change</strong>,</span></p>
<p style="text-align: center;"><span style="color: #000000;">Feel the wind on your shoulder,<br />
For a minute, all the world can wait,</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Let go of your yesterday.</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">Can you hear it calling?</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Can you feel it in your soul?</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">Can you trust this longing?</span></p>
<p style="text-align: center;"><span style="color: #000000;">And<strong> take control</strong>,</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Fly</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong> Open up the part of you that wants to hide away</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">You can shine,</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Forget about the reasons why you can&#8217;t in life,</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong> And start to try, cause it&#8217;s your time,</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong> Time to fly.</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">All your worries, leave them somewhere else,<br />
Find a dream you can follow,<br />
Reach for something, when there&#8217;s nothing left,<br />
And the world&#8217;s feeling hollow.</span></p>
<p style="text-align: center;"><span style="color: #000000;">Can you hear it calling?<br />
Can you feel it in your soul?<br />
Can you trust this longing?<br />
And take control,</span></p>
<p style="text-align: center;"><span style="color: #000000;">Fly<br />
Open up the part of you that wants to hide away<br />
You can shine,<br />
Forget about the reasons why you can&#8217;t in life,<br />
And start to try, cause it&#8217;s your time,<br />
Time to fly.</span></p>
<p style="text-align: center;"><span style="color: #000000;">And when you&#8217;re down and feel alone,<br />
Just want to run away,</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>Trust yourself and don&#8217;t give up,</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong> You know you better than anyone else,</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">In a moment, everything can change,<br />
Feel the wind on your shoulder,<br />
For a minute, all the world can wait,<br />
Let go of yesterday,</span></p>
<p style="text-align: center;"><span style="color: #000000;">Fly<br />
Open up the part of you that wants to hide away<br />
You can shine,<br />
Forget about the reasons why you can&#8217;t in life,<br />
And start to try,<br />
Fly<br />
Forget about the reasons why you can&#8217;t in life,</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>And start to try, cause it&#8217;s your time,</strong></span></p>
<p style="text-align: center;"><span style="color: #000000;">Time to fly.</span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong>In a moment, everything can change. </strong></span></p>
<img src="http://chubbygirldiary.com/kelsig2.png" />]]></content:encoded>
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		<title>Monday&#8217;s Update ~ 1</title>
		<link>http://chubbygirldiary.com/2010/01/18/mondays-update-1/</link>
		<comments>http://chubbygirldiary.com/2010/01/18/mondays-update-1/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:51:03 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Gettin' Healthy]]></category>
		<category><![CDATA[Happiness has a name. Exercise.]]></category>
		<category><![CDATA[making good choices]]></category>
		<category><![CDATA[mommy guilt]]></category>
		<category><![CDATA[music heals the soul]]></category>

		<guid isPermaLink="false">http://chubbygirldiary.com/?p=270</guid>
		<description><![CDATA[Hello fellow bloggers!  How was your weekend? Mine was filled with lots of interesting stuff. Date night went off without a hitch.  I managed to stay away from alcohol (i&#8217;m a mixed-drink girl) and order the right thing on the &#8230; <a href="http://chubbygirldiary.com/2010/01/18/mondays-update-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello fellow bloggers!  How was your weekend?</p>
<p>Mine was filled with lots of interesting stuff.</p>
<p>Date night went off without a hitch.  I managed to stay away from alcohol (i&#8217;m a mixed-drink girl) and order the right thing on the menu.  I tried to keep in my mind that I was there to spend a few hours of quiet time with my hubby and that I was not there for a few hours of quiet time with food.  Making the defining line between the two really helped me put things into perspective.</p>
<p>On Saturday morning while I was taking a shower, my 18-month old baby sprained his ankle.  According to Dave, B did an awkward Michael Jackson spin move while trying to get from a sitting position into a standing one and twisted his ankle.  I took him to the emergency med center just to make sure that it his injury didn&#8217;t involve a fractured bone or break.  To my relief he simply sprained his ankle.  The doctor assured me that he would be back in action in a couple of days.  B figured out that he would have to go back to crawling if he wanted to move around and play.  So crawl he did until yesterday afternoon.  His ankle was all better, the swelling was gone and he was back in the game.  Babies heal so fast!</p>
<p>I stayed on track with my eating but I did not get any gym time in this weekend.  I was worried about B and so I kept rooted to the spot.  The reality of the situation is that he would have been totally fine in his dad&#8217;s care while I went to the gym but I just couldn&#8217;t leave him.  We all snuggled on the couch and watched Monsters vs. Aliens on Saturday afternoon.</p>
<p>Speaking of no gym time.  I was on pins and needles on Saturday and Sunday.  It&#8217;s like I had all of this extra energy and I didn&#8217;t know where to put it.  I cleaned a little, did some homework, and took my daughter to see Princess and the Frog.  We also went grocery shopping afterward.  I still felt anxious at bed time.  Weird.</p>
<p>This morning went well unlike <a href="http://chubbygirldiary.com/2010/01/14/pushing-myself-forward/" target="_blank">last Monday</a>.  The gym was also relatively quiet.  It made me wonder if a mass of people dropped their New Years resolutions already.</p>
<p>I was rocking out to my new workout mix on my iPod.  I finished up the routine with Madonna&#8217;s song:  4 minutes.  Instead of ending slow (as in traditional cool down mode), I went as fast as I could for the last 30 seconds.</p>
<p>Want to know a secret?  Sometimes I get so pumped by the music that I feel like any moment i&#8217;m going to breakout some dance moves on the treadmill. <img src='http://chubbygirldiary.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>How was your weekend and how has your Monday been so far?</p>
<img src="http://chubbygirldiary.com/kelsig2.png" />]]></content:encoded>
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		<title>Workout song of the day ~ 1</title>
		<link>http://chubbygirldiary.com/2010/01/09/workout-song-of-the-day-1/</link>
		<comments>http://chubbygirldiary.com/2010/01/09/workout-song-of-the-day-1/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:44:15 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[music heals the soul]]></category>
		<category><![CDATA[Workout Tunes]]></category>

		<guid isPermaLink="false">http://chubbygirldiary.com/?p=233</guid>
		<description><![CDATA[]]></description>
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<div style="text-align: center; margin-left: auto; visibility:visible; margin-right: auto; width:450px;"> <object width="435" height="270"><param name="movie" value="http://www.playlistproject.net/mc/mp3player_new.swf"></param><param name="allowscriptaccess" value="never"></param><param name="wmode" value="transparent"></param><param name="flashvars" value="config=http%3A%2F%2Fwww.indimusic.us%2Fext%2Fpc%2Fconfig_pink_noautostart.xml&amp;mywidth=435&amp;myheight=270&amp;playlist_url=http%3A%2F%2Fwww.playlistproject.net%2Fpl.php%3Fplaylist%3D73983067%26t%3D1263066144&amp;wid=os"></param> <embed style="width:435px; visibility:visible; height:270px;" allowScriptAccess="never" src="http://www.playlistproject.net/mc/mp3player_new.swf" flashvars="config=http%3A%2F%2Fwww.indimusic.us%2Fext%2Fpc%2Fconfig_pink_noautostart.xml&amp;mywidth=435&amp;myheight=270&amp;playlist_url=http%3A%2F%2Fwww.playlistproject.net%2Fpl.php%3Fplaylist%3D73983067%26t%3D1263066144&amp;wid=os" width="435" height="270" name="mp3player" wmode="transparent" type="application/x-shockwave-flash" border="0"/> </object> <br /> <a target="_blank" href="http://www.playlistproject.net"><img src="http://www.playlistproject.net/mc/images/create_pink.jpg" border="0" alt="Get a playlist!"/></a> <a target="_blank" href="http://www.playlistproject.net/playlist/18939665163/standalone" target="_blank"><img src="http://www.playlistproject.net/mc/images/launch_pink.jpg" border="0" alt="Standalone player"/></a> <a target="_blank" href="http://www.playlistproject.net/playlist/18939665163/download"><img src="http://www.playlistproject.net/mc/images/get_pink.jpg" border="0" alt="Get Ringtones"/></a> </div>
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		<title>The song that sums it all up right now&#8230;.</title>
		<link>http://chubbygirldiary.com/2009/07/09/the-song-that-sums-it-all-up-right-now/</link>
		<comments>http://chubbygirldiary.com/2009/07/09/the-song-that-sums-it-all-up-right-now/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:34:59 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Deep thoughts]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[music heals the soul]]></category>

		<guid isPermaLink="false">http://chubbygirldiary.com/?p=85</guid>
		<description><![CDATA[I listened to this song today and goosebumps traveled down my arm as I really listened to the lyrics.  The message plain and simple is where I am at right now.  Nothing more powerful than music to invoke a feeling &#8230; <a href="http://chubbygirldiary.com/2009/07/09/the-song-that-sums-it-all-up-right-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I listened to this song today and goosebumps traveled down my arm as I really listened to the lyrics.  The message plain and simple is where I am at right now.  Nothing more powerful than music to invoke a feeling or breakthrough.</p>
<p style="text-align: center;"><span style="font-family: Verdana; font-size: large;"><span style="font-size: x-small;"><strong>Breaking The Habit &#8211; by Lincoln Park</strong></span></span></p>
<p style="text-align: center;"><span style="font-family: Verdana; font-size: large;"><span style="font-size: x-small;"><strong></strong><br />
Memories consume<br />
Like opening the wound<br />
I&#8217;m picking me apart again<br />
You all assume<br />
I&#8217;m safe here in my room<br />
Unless I try to start again</span></span></p>
<p style="text-align: center;"><em>[Bridge:]</em><br />
I don&#8217;t want to be the one<br />
The battles always choose<br />
&#8216;Cause inside I realize<br />
That I&#8217;m the one confused</p>
<p style="text-align: center;"><em>[Chorus:]</em><br />
I don&#8217;t know what&#8217;s worth fighting for<br />
Or why I have to scream<br />
I don&#8217;t know why I instigate<br />
And say what I don&#8217;t mean<br />
I don&#8217;t know how I got this way<br />
I know it&#8217;s not alright<br />
So I&#8217;m breaking the habit<br />
I&#8217;m breaking the habit<br />
Tonight</p>
<p style="text-align: center;">Clutching my cure<br />
I tightly lock the door<br />
I try to catch my breath again<br />
I hurt much more<br />
Than anytime before<br />
I had no options left again</p>
<p style="text-align: center;"><em>[Bridge:]</em><br />
I dont want to be the one<br />
The battles always choose<br />
&#8216;Cause inside I realize<br />
That I&#8217;m the one confused</p>
<p style="text-align: center;"><em>[Chorus:]</em><br />
I don&#8217;t know what&#8217;s worth fighting for<br />
Or why I have to scream<br />
I don&#8217;t know why I instigate<br />
And say what I don&#8217;t mean<br />
I don&#8217;t know how I got this way<br />
I&#8217;ll never be alright<br />
So, I&#8217;m breaking the habit<br />
I&#8217;m breaking the habit<br />
Tonight</p>
<p style="text-align: center;"><em>[Bridge:]</em><br />
I&#8217;ll paint it on the walls<br />
&#8216;Cause I&#8217;m the one at fault<br />
I&#8217;ll never fight again<br />
And this is how it ends</p>
<p style="text-align: center;"><em>[Chorus:]</em><br />
I don&#8217;t know what&#8217;s worth fighting for<br />
Or why I have to scream<br />
But now I have some clarity<br />
to show you what I mean<br />
I don&#8217;t know how I got this way<br />
I&#8217;ll never be alright<br />
So, I&#8217;m breaking the habit<br />
I&#8217;m breaking the habit<br />
I’m breaking the habit<br />
Tonight</p>
<img src="http://chubbygirldiary.com/kelsig2.png" />]]></content:encoded>
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